Personal bests
10K
1:40:50
2013 · 16:14 /mi
8K
1:15:59
2007 · 15:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Allianz Partners 8K1:50:16
November 16, 2019
- Place
- 2919
- Pace
- 22:11 /mi
- 10K2:14:56
April 13, 2019
- Place
- 19698
- Pace
- 21:43 /mi
- 10K2:07:30
April 1, 2017
- Place
- 21115
- Pace
- 20:31 /mi
- 2016 VCU Health 8k1:38:00
November 12, 2016
- Place
- 2655
- Pace
- 19:43 /mi
- 10K2:07:55
April 9, 2016
- Place
- 22573
- Pace
- 20:35 /mi
- 2015 HCA Va 8k1:41:37
November 14, 2015
- Place
- 2796
- Pace
- 20:27 /mi
- 10K1:56:52
March 28, 2015
- Place
- 24686
- Pace
- 18:48 /mi
- 2014 HCA Va 8k1:38:38
November 15, 2014
- Place
- 3125
- Pace
- 19:51 /mi
- 10K2:04:02
March 29, 2014
- Place
- 26633
- Pace
- 19:58 /mi
- 2013 HCA Va 8k1:19:48
November 16, 2013
- Place
- 2985
- Pace
- 16:03 /mi
- 10K1:40:50
April 13, 2013
- Place
- 25959
- Pace
- 16:14 /mi
- 2012 HCA VA 8k1:38:47
November 10, 2012
- Place
- 3540
- Pace
- 19:52 /mi
- 10K2:18:53
March 31, 2012
- Place
- 32893
- Pace
- 22:21 /mi
- 2011 HCA VA 8k1:34:01
November 12, 2011
- Place
- 3649
- Pace
- 18:55 /mi
- 10K1:56:29
April 2, 2011
- Place
- 31299
- Pace
- 18:45 /mi
- 2010 HCA Va 8k1:34:07
November 13, 2010
- Place
- 3649
- Pace
- 18:56 /mi
- 10K1:53:38
March 27, 2010
- Place
- 28718
- Pace
- 18:17 /mi
- 2009 HCA Va 8k1:27:38
November 14, 2009
- Place
- 3376
- Pace
- 17:38 /mi
- 10K1:50:18
March 28, 2009
- Place
- 23822
- Pace
- 17:45 /mi
- 2008 NTELOS 8K1:30:01
November 15, 2008
- Place
- 3437
- Pace
- 18:07 /mi
- 10K1:51:32
April 5, 2008
- Place
- 22067
- Pace
- 17:57 /mi
- 2007 NTELOS 8k1:15:59
November 10, 2007
- Place
- 4452
- Pace
- 15:17 /mi
- 10K1:51:48
March 31, 2007
- Place
- 18965
- Pace
- 18:00 /mi
- 2006 NTELOS 8K1:25:17
November 11, 2006
- Place
- 4198
- Pace
- 17:09 /mi
- 10K1:56:15
April 1, 2006
- Place
- 15705
- Pace
- 18:43 /mi
- 2005 NTELOS 8K1:29:29
November 12, 2005
- Place
- 3888
- Pace
- 18:00 /mi
- 10K1:57:46
April 9, 2005
- Place
- 12640
- Pace
- 18:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2919 | 1:50:16 | 22:11 /mi |
| Apr 13, 2019 | 10K | 19698 | 2:14:56 | 21:43 /mi |
| Apr 1, 2017 | 10K | 21115 | 2:07:30 | 20:31 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2655 | 1:38:00 | 19:43 /mi |
| Apr 9, 2016 | 10K | 22573 | 2:07:55 | 20:35 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2796 | 1:41:37 | 20:27 /mi |
| Mar 28, 2015 | 10K | 24686 | 1:56:52 | 18:48 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 3125 | 1:38:38 | 19:51 /mi |
| Mar 29, 2014 | 10K | 26633 | 2:04:02 | 19:58 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2985 | 1:19:48 | 16:03 /mi |
| Apr 13, 2013 | 10K | 25959 | 1:40:50 | 16:14 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 3540 | 1:38:47 | 19:52 /mi |
| Mar 31, 2012 | 10K | 32893 | 2:18:53 | 22:21 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3649 | 1:34:01 | 18:55 /mi |
| Apr 2, 2011 | 10K | 31299 | 1:56:29 | 18:45 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3649 | 1:34:07 | 18:56 /mi |
| Mar 27, 2010 | 10K | 28718 | 1:53:38 | 18:17 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3376 | 1:27:38 | 17:38 /mi |
| Mar 28, 2009 | 10K | 23822 | 1:50:18 | 17:45 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3437 | 1:30:01 | 18:07 /mi |
| Apr 5, 2008 | 10K | 22067 | 1:51:32 | 17:57 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4452 | 1:15:59 | 15:17 /mi |
| Mar 31, 2007 | 10K | 18965 | 1:51:48 | 18:00 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 4198 | 1:25:17 | 17:09 /mi |
| Apr 1, 2006 | 10K | 15705 | 1:56:15 | 18:43 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3888 | 1:29:29 | 18:00 /mi |
| Apr 9, 2005 | 10K | 12640 | 1:57:46 | 18:57 /mi |