Personal bests
10K
1:13:27
2010 · 11:49 /mi
8K
1:17:46
2005 · 15:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:17:50
April 13, 2013
- Place
- 19530
- Pace
- 12:32 /mi
- 10K1:16:20
April 2, 2011
- Place
- 20346
- Pace
- 12:17 /mi
- 10K1:13:27
March 27, 2010
- Place
- 18009
- Pace
- 11:49 /mi
- 10K1:16:17
April 5, 2008
- Place
- 15355
- Pace
- 12:17 /mi
- 2005 NTELOS 8K1:17:46
November 12, 2005
- Place
- 3674
- Pace
- 15:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 19530 | 1:17:50 | 12:32 /mi |
| Apr 2, 2011 | 10K | 20346 | 1:16:20 | 12:17 /mi |
| Mar 27, 2010 | 10K | 18009 | 1:13:27 | 11:49 /mi |
| Apr 5, 2008 | 10K | 15355 | 1:16:17 | 12:17 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3674 | 1:17:46 | 15:39 /mi |