Personal bests
Marathon
6:16:12
2007 · 14:21 /mi
Half Marathon
2:34:53
2008 · 11:49 /mi
10K
1:03:08
2008 · 10:10 /mi
8K
53:59
2009 · 10:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 HCA Va 8k53:59
November 14, 2009
- Place
- 1897
- Pace
- 10:52 /mi
- 2008 McDonalds Half Marathon2:34:53
November 15, 2008
- Place
- 3037
- Pace
- 11:49 /mi
- 10K1:03:08
April 5, 2008
- Place
- 10153
- Pace
- 10:10 /mi
- 2007 SunTrust Richmond Marathon6:16:12
November 10, 2007
- Place
- 3634
- Pace
- 14:21 /mi
- 10K1:10:06
March 31, 2007
- Place
- 11724
- Pace
- 11:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 HCA Va 8k | 1897 | 53:59 | 10:52 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 3037 | 2:34:53 | 11:49 /mi |
| Apr 5, 2008 | 10K | 10153 | 1:03:08 | 10:10 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 3634 | 6:16:12 | 14:21 /mi |
| Mar 31, 2007 | 10K | 11724 | 1:10:06 | 11:17 /mi |