The Vault

Personal bests

10K

49:05

2003 · 7:54 /mi

10K3 finishes · best 49:05 in 2003 · latest 49:22 in 2004

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	1274	49:22	7:57 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	833	49:05	7:54 /mi
Apr 13, 2002	10K2002 Ukrops Monument Avenue 10K	1372	51:24	8:16 /mi