Personal bests
Half Marathon
2:17:28
2015 · 10:29 /mi
10K
51:48
2009 · 8:20 /mi
8K
42:17
2008 · 8:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2015 American Family Fitness Half Marathon2:17:28
November 14, 2015
- Place
- 4878
- Pace
- 10:29 /mi
- 10K54:50
April 13, 2013
- Place
- 5851
- Pace
- 8:49 /mi
- 10K53:02
March 27, 2010
- Place
- 5119
- Pace
- 8:32 /mi
- 10K51:48
March 28, 2009
- Place
- 3797
- Pace
- 8:20 /mi
- 2008 NTELOS 8K42:17
November 15, 2008
- Place
- 618
- Pace
- 8:30 /mi
- 10K1:29:30
April 5, 2008
- Place
- 18109
- Pace
- 14:24 /mi
- 10K1:41:11
March 31, 2007
- Place
- 17224
- Pace
- 16:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 4878 | 2:17:28 | 10:29 /mi |
| Apr 13, 2013 | 10K | 5851 | 54:50 | 8:49 /mi |
| Mar 27, 2010 | 10K | 5119 | 53:02 | 8:32 /mi |
| Mar 28, 2009 | 10K | 3797 | 51:48 | 8:20 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 618 | 42:17 | 8:30 /mi |
| Apr 5, 2008 | 10K | 18109 | 1:29:30 | 14:24 /mi |
| Mar 31, 2007 | 10K | 17224 | 1:41:11 | 16:17 /mi |