The Vault

Personal bests

10K

54:56

2016 · 8:50 /mi

10K5 finishes · best 54:56 in 2016 · latest 1:03:13 in 2019

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 13, 2019	10K2019 Ukrop's Monument Avenue 10K	6873	1:03:13	10:10 /mi
Apr 9, 2016	10K2016 Ukrops Monument Avenue 10k	4137	54:56	8:50 /mi
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	10988	1:05:04	10:28 /mi
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	15545	1:12:10	11:37 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	13313	1:05:23	10:31 /mi