TRACY SPAUR

18 races in the archive

Personal bests

10K

56:59

2013 · 9:10 /mi

8K

43:01

2013 · 8:39 /mi

Progression

10K6 finishes · best 56:59 in 2013 · latest 1:17:35 in 2021
1:06:402011201320142015201920212011 10K — 1:04:432013 10K — 56:5956:592014 10K — 59:562015 10K — 1:04:192019 10K — 1:06:262021 10K — 1:17:35

Lower on the chart is faster — a line falling to the right means improvement.

8K12 finishes · best 43:01 in 2013 · latest 1:00:03 in 2022
41:4050:0058:202010201120122013201420152016201720182019202020222010 2010 HCA Va 8k — 46:312011 2011 HCA VA 8k — 43:362012 2012 HCA VA 8k — 43:442013 2013 HCA Va 8k — 43:0143:012014 2014 HCA Va 8k — 47:442015 2015 HCA Va 8k — 53:292016 2016 VCU Health 8k — 51:112017 2017 VCU Health 8K — 48:572018 2018 VCU Health 8K — 51:472019 2019 Allianz Partners 8K — 52:572020 2020 Allianz Partners 8K — 52:442022 2022 VCU Health Richmond 8k — 1:00:03

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment2 of 2 editions shown
10:0013:2016:40Start–5K5K–Finish2021 · Start to 5K · 8:11 /mi2021 · 5K to Finish · 16:47 /mi20212019 · Start to 5K · 10:13 /mi2019 · 5K to Finish · 11:09 /mi2019

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history