Personal bests
Marathon
4:03:48
2005 · 9:18 /mi
10K
39:59
2007 · 6:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K39:59
March 31, 2007
- Place
- 160
- Pace
- 6:26 /mi
- 10K42:56
April 1, 2006
- Place
- 339
- Pace
- 6:55 /mi
- 2005 SunTrust Richmond Marathon4:03:48
November 12, 2005
- Place
- 1423
- Pace
- 9:18 /mi
- 10K40:06
April 9, 2005
- Place
- 139
- Pace
- 6:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 160 | 39:59 | 6:26 /mi |
| Apr 1, 2006 | 10K | 339 | 42:56 | 6:55 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 1423 | 4:03:48 | 9:18 /mi |
| Apr 9, 2005 | 10K | 139 | 40:06 | 6:27 /mi |