Personal bests
10K
51:28
2007 · 8:17 /mi
8K
43:24
2005 · 8:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:24:49
April 13, 2013
- Place
- 21791
- Pace
- 13:39 /mi
- 2012 HCA VA 8k1:06:20
November 10, 2012
- Place
- 2734
- Pace
- 13:21 /mi
- 10K1:13:48
March 31, 2012
- Place
- 19468
- Pace
- 11:53 /mi
- 10K1:15:05
April 2, 2011
- Place
- 19845
- Pace
- 12:05 /mi
- 10K57:08
March 28, 2009
- Place
- 7201
- Pace
- 9:12 /mi
- 10K51:28
March 31, 2007
- Place
- 3015
- Pace
- 8:17 /mi
- 10K53:47
April 1, 2006
- Place
- 2810
- Pace
- 8:39 /mi
- 2005 NTELOS 8K43:24
November 12, 2005
- Place
- 1179
- Pace
- 8:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 21791 | 1:24:49 | 13:39 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2734 | 1:06:20 | 13:21 /mi |
| Mar 31, 2012 | 10K | 19468 | 1:13:48 | 11:53 /mi |
| Apr 2, 2011 | 10K | 19845 | 1:15:05 | 12:05 /mi |
| Mar 28, 2009 | 10K | 7201 | 57:08 | 9:12 /mi |
| Mar 31, 2007 | 10K | 3015 | 51:28 | 8:17 /mi |
| Apr 1, 2006 | 10K | 2810 | 53:47 | 8:39 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1179 | 43:24 | 8:44 /mi |