Personal bests
8K
28:58
2002 · 5:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2004 NTELOS 8K30:07
November 13, 2004
- Place
- 54
- Pace
- 6:04 /mi
- 2003 NTELOS 8K29:27
November 15, 2003
- Place
- 66
- Pace
- 5:55 /mi
- 2002 NTELOS 8K28:58
November 9, 2002
- Place
- 34
- Pace
- 5:50 /mi
- 2001 NTELOS 8K29:51
November 10, 2001
- Place
- 47
- Pace
- 6:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2004 | 2004 NTELOS 8K | 54 | 30:07 | 6:04 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 66 | 29:27 | 5:55 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 34 | 28:58 | 5:50 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 47 | 29:51 | 6:00 /mi |