MELISSA SEAL

4 races in the archive

Personal bests

10K

1:01:40

2024 · 9:55 /mi

Progression

10K4 finishes · best 1:01:40 in 2024 · latest 1:05:18 in 2026
1:01:401:03:201:05:0020232024202520262023 10K — 1:04:522024 10K — 1:01:401:01:402025 10K — 1:04:282026 10K — 1:05:18

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment4 of 4 editions shown
10:0010:50Start–5K5K–Finish2026 · Start to 5K · 10:12 /mi2026 · 5K to Finish · 10:50 /mi20262025 · Start to 5K · 10:53 /mi2025 · 5K to Finish · 9:52 /mi20252024 · Start to 5K · 10:13 /mi2024 · 5K to Finish · 9:38 /mi20242023 · Start to 5K · 10:57 /mi2023 · 5K to Finish · 9:56 /mi2023

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history