Personal bests
Half Marathon
1:50:23
2017 · 8:25 /mi
10K
50:19
2017 · 8:06 /mi
8K
45:57
2013 · 9:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Markel Richmond Half Marathon2:04:25
November 16, 2019
- Place
- 3113
- Pace
- 9:29 /mi
- 10K53:57
April 13, 2019
- Place
- 2838
- Pace
- 8:41 /mi
- 10K52:34
April 14, 2018
- Place
- 2101
- Pace
- 8:28 /mi
- 2017 Markel Richmond Half Marathon1:50:23
November 11, 2017
- Place
- 1166
- Pace
- 8:25 /mi
- 10K50:19
April 1, 2017
- Place
- 1946
- Pace
- 8:06 /mi
- 10K57:37
March 28, 2015
- Place
- 6374
- Pace
- 9:16 /mi
- 2013 HCA Va 8k45:57
November 16, 2013
- Place
- 759
- Pace
- 9:15 /mi
- 10K1:02:02
April 13, 2013
- Place
- 11071
- Pace
- 9:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 3113 | 2:04:25 | 9:29 /mi |
| Apr 13, 2019 | 10K | 2838 | 53:57 | 8:41 /mi |
| Apr 14, 2018 | 10K | 2101 | 52:34 | 8:28 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 1166 | 1:50:23 | 8:25 /mi |
| Apr 1, 2017 | 10K | 1946 | 50:19 | 8:06 /mi |
| Mar 28, 2015 | 10K | 6374 | 57:37 | 9:16 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 759 | 45:57 | 9:15 /mi |
| Apr 13, 2013 | 10K | 11071 | 1:02:02 | 9:59 /mi |