Personal bests
10K
1:10:45
2005 · 11:23 /mi
8K
54:16
2004 · 10:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:17:39
April 1, 2006
- Place
- 10539
- Pace
- 12:30 /mi
- 2005 NTELOS 8K54:54
November 12, 2005
- Place
- 2937
- Pace
- 11:03 /mi
- 10K1:10:45
April 9, 2005
- Place
- 8191
- Pace
- 11:23 /mi
- 2004 NTELOS 8K54:16
November 13, 2004
- Place
- 2354
- Pace
- 10:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 10539 | 1:17:39 | 12:30 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2937 | 54:54 | 11:03 /mi |
| Apr 9, 2005 | 10K | 8191 | 1:10:45 | 11:23 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2354 | 54:16 | 10:55 /mi |