Personal bests
Half Marathon
2:29:36
2013 · 11:25 /mi
10K
1:08:49
2011 · 11:04 /mi
8K
51:19
2012 · 10:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:15:56
April 9, 2016
- Place
- 13870
- Pace
- 12:13 /mi
- 10K1:09:45
March 29, 2014
- Place
- 14389
- Pace
- 11:14 /mi
- 2013 American Family Fitness Half Marathon2:29:36
November 16, 2013
- Place
- 6064
- Pace
- 11:25 /mi
- 10K1:09:39
April 13, 2013
- Place
- 15854
- Pace
- 11:13 /mi
- 2012 HCA VA 8k51:19
November 10, 2012
- Place
- 1685
- Pace
- 10:19 /mi
- 10K1:08:59
March 31, 2012
- Place
- 17035
- Pace
- 11:06 /mi
- 2011 HCA VA 8k53:34
November 12, 2011
- Place
- 1976
- Pace
- 10:47 /mi
- 10K1:08:49
April 2, 2011
- Place
- 16748
- Pace
- 11:04 /mi
- 10K1:12:24
March 27, 2010
- Place
- 17579
- Pace
- 11:39 /mi
- 10K1:39:51
March 28, 2009
- Place
- 21702
- Pace
- 16:04 /mi
- 10K2:00:15
April 1, 2006
- Place
- 16008
- Pace
- 19:21 /mi
- 10K1:49:51
March 27, 2004
- Place
- 10848
- Pace
- 17:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 13870 | 1:15:56 | 12:13 /mi |
| Mar 29, 2014 | 10K | 14389 | 1:09:45 | 11:14 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 6064 | 2:29:36 | 11:25 /mi |
| Apr 13, 2013 | 10K | 15854 | 1:09:39 | 11:13 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1685 | 51:19 | 10:19 /mi |
| Mar 31, 2012 | 10K | 17035 | 1:08:59 | 11:06 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1976 | 53:34 | 10:47 /mi |
| Apr 2, 2011 | 10K | 16748 | 1:08:49 | 11:04 /mi |
| Mar 27, 2010 | 10K | 17579 | 1:12:24 | 11:39 /mi |
| Mar 28, 2009 | 10K | 21702 | 1:39:51 | 16:04 /mi |
| Apr 1, 2006 | 10K | 16008 | 2:00:15 | 19:21 /mi |
| Mar 27, 2004 | 10K | 10848 | 1:49:51 | 17:41 /mi |