Personal bests
Marathon
5:45:56
2022 · 13:12 /mi
Half Marathon
2:24:48
2025 · 11:03 /mi
10K
1:08:30
2024 · 11:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:11:00
April 18, 2026
- Place
- 8328
- Pace
- 11:26 /mi
- 2025 CarMax Richmond Half Marathon2:24:48
November 15, 2025
- Place
- 5559
- Pace
- 11:03 /mi
- 10K1:08:30
April 20, 2024
- Place
- 7836
- Pace
- 11:01 /mi
- 2022 Allianz Partners Richmond Marathon5:45:56
November 12, 2022
- Place
- 2945
- Pace
- 13:12 /mi
- 10K1:15:23
April 23, 2022
- Place
- 6816
- Pace
- 12:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 8328 | 1:11:00 | 11:26 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 5559 | 2:24:48 | 11:03 /mi |
| Apr 20, 2024 | 10K | 7836 | 1:08:30 | 11:01 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 2945 | 5:45:56 | 13:12 /mi |
| Apr 23, 2022 | 10K | 6816 | 1:15:23 | 12:08 /mi |