Personal bests
Marathon
4:30:57
2003 · 10:20 /mi
10K
56:10
2009 · 9:02 /mi
8K
43:14
2006 · 8:42 /mi
Race history
- 10K56:10
March 28, 2009
- Place
- 6544
- Pace
- 9:02 /mi
- 2006 NTELOS 8K43:14
November 11, 2006
- Place
- 1460
- Pace
- 8:42 /mi
- 2003 Suntrust Richmond Marathon4:30:57
November 15, 2003
- Place
- 1932
- Pace
- 10:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 6544 | 56:10 | 9:02 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1460 | 43:14 | 8:42 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1932 | 4:30:57 | 10:20 /mi |