Personal bests
5 Mile
1:10:58
1999 · 14:12 /mi
8K
1:05:03
2002 · 13:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2023 VCU Health Richmond 8k1:46:23
November 11, 2023
- Place
- 3216
- Pace
- 21:24 /mi
- 2022 VCU Health Richmond 8k1:42:26
November 12, 2022
- Place
- 2505
- Pace
- 20:36 /mi
- 2021 Allianz Partners 8K1:47:39
November 13, 2021
- Place
- 2148
- Pace
- 21:39 /mi
- 2019 Allianz Partners 8K1:46:39
November 16, 2019
- Place
- 2913
- Pace
- 21:27 /mi
- 2018 VCU Health 8K1:36:20
November 10, 2018
- Place
- 2773
- Pace
- 19:23 /mi
- 2017 VCU Health 8K1:40:20
November 11, 2017
- Place
- 2649
- Pace
- 20:11 /mi
- 2016 VCU Health 8k1:32:55
November 12, 2016
- Place
- 2631
- Pace
- 18:42 /mi
- 2015 HCA Va 8k1:26:49
November 14, 2015
- Place
- 2617
- Pace
- 17:28 /mi
- 2014 HCA Va 8k1:21:31
November 15, 2014
- Place
- 2873
- Pace
- 16:24 /mi
- 2010 HCA Va 8k1:14:11
November 13, 2010
- Place
- 3218
- Pace
- 14:55 /mi
- 2009 HCA Va 8k1:22:53
November 14, 2009
- Place
- 3263
- Pace
- 16:40 /mi
- 2004 NTELOS 8K1:11:32
November 13, 2004
- Place
- 2803
- Pace
- 14:23 /mi
- 2003 NTELOS 8K1:11:21
November 15, 2003
- Place
- 3032
- Pace
- 14:21 /mi
- 2002 NTELOS 8K1:05:03
November 9, 2002
- Place
- 2282
- Pace
- 13:05 /mi
- 2001 NTELOS 8K1:08:25
November 10, 2001
- Place
- 2160
- Pace
- 13:46 /mi
- 1999 Coca-Cola 5 Miler1:10:58
November 13, 1999
- Place
- 1623
- Pace
- 14:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 3216 | 1:46:23 | 21:24 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2505 | 1:42:26 | 20:36 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 2148 | 1:47:39 | 21:39 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2913 | 1:46:39 | 21:27 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2773 | 1:36:20 | 19:23 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2649 | 1:40:20 | 20:11 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2631 | 1:32:55 | 18:42 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2617 | 1:26:49 | 17:28 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2873 | 1:21:31 | 16:24 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3218 | 1:14:11 | 14:55 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3263 | 1:22:53 | 16:40 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2803 | 1:11:32 | 14:23 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 3032 | 1:11:21 | 14:21 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 2282 | 1:05:03 | 13:05 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 2160 | 1:08:25 | 13:46 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 1623 | 1:10:58 | 14:12 /mi |