Personal bests
Marathon
4:07:00
2007 · 9:25 /mi
10K
50:12
2006 · 8:05 /mi
8K
39:58
2006 · 8:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K50:36
March 28, 2009
- Place
- 3169
- Pace
- 8:09 /mi
- 2008 SunTrust Richmond Marathon4:24:11
November 15, 2008
- Place
- 1384
- Pace
- 10:05 /mi
- 10K50:59
April 5, 2008
- Place
- 2943
- Pace
- 8:12 /mi
- 2007 SunTrust Richmond Marathon4:07:00
November 10, 2007
- Place
- 1759
- Pace
- 9:25 /mi
- 10K51:03
March 31, 2007
- Place
- 2829
- Pace
- 8:13 /mi
- 2006 NTELOS 8K39:58
November 11, 2006
- Place
- 632
- Pace
- 8:02 /mi
- 10K50:12
April 1, 2006
- Place
- 1646
- Pace
- 8:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 3169 | 50:36 | 8:09 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1384 | 4:24:11 | 10:05 /mi |
| Apr 5, 2008 | 10K | 2943 | 50:59 | 8:12 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1759 | 4:07:00 | 9:25 /mi |
| Mar 31, 2007 | 10K | 2829 | 51:03 | 8:13 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 632 | 39:58 | 8:02 /mi |
| Apr 1, 2006 | 10K | 1646 | 50:12 | 8:05 /mi |