CHRIS BAST

3 races in the archive

Personal bests

10K

48:33

2010 · 7:49 /mi

Progression

10K3 finishes · best 48:33 in 2010 — their most recent
50:001:06:402007200920102007 10K — 1:16:192009 10K — 56:102010 10K — 48:3348:33

Lower on the chart is faster — a line falling to the right means improvement.

Race history