Personal bests
10K
56:36
2004 · 9:07 /mi
8K
42:21
2004 · 8:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:28:00
September 26, 2020
- Place
- 1791
- Pace
- 14:10 /mi
- 10K1:00:07
April 1, 2006
- Place
- 5352
- Pace
- 9:40 /mi
- 2004 NTELOS 8K42:21
November 13, 2004
- Place
- 940
- Pace
- 8:31 /mi
- 10K56:36
March 27, 2004
- Place
- 3331
- Pace
- 9:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Sep 26, 2020 | 10K | 1791 | 1:28:00 | 14:10 /mi |
| Apr 1, 2006 | 10K | 5352 | 1:00:07 | 9:40 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 940 | 42:21 | 8:31 /mi |
| Mar 27, 2004 | 10K | 3331 | 56:36 | 9:07 /mi |