Personal bests
Marathon
4:19:41
2003 · 9:54 /mi
10K
52:26
2004 · 8:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K52:26
March 27, 2004
- Place
- 2061
- Pace
- 8:26 /mi
- 2003 Suntrust Richmond Marathon4:19:41
November 15, 2003
- Place
- 1666
- Pace
- 9:54 /mi
- 2002 Suntrust Richmond Marathon5:42:14
November 9, 2002
- Place
- 2443
- Pace
- 13:03 /mi
- 10K52:36
April 13, 2002
- Place
- 1569
- Pace
- 8:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 2061 | 52:26 | 8:26 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1666 | 4:19:41 | 9:54 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 2443 | 5:42:14 | 13:03 /mi |
| Apr 13, 2002 | 10K | 1569 | 52:36 | 8:28 /mi |