Personal bests
10K
59:58
2005 · 9:39 /mi
8K
41:49
2005 · 8:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2005 NTELOS 8K41:49
November 12, 2005
- Place
- 1070
- Pace
- 8:25 /mi
- 10K59:58
April 9, 2005
- Place
- 5299
- Pace
- 9:39 /mi
- 2004 NTELOS 8K50:20
November 13, 2004
- Place
- 2048
- Pace
- 10:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2005 | 2005 NTELOS 8K | 1070 | 41:49 | 8:25 /mi |
| Apr 9, 2005 | 10K | 5299 | 59:58 | 9:39 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2048 | 50:20 | 10:08 /mi |