Personal bests
Marathon
4:13:22
2016 · 9:40 /mi
Half Marathon
1:48:58
2018 · 8:19 /mi
8K
47:05
2025 · 9:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k47:05
November 15, 2025
- Place
- 960
- Pace
- 9:28 /mi
- 2021 Carmax Richmond Half Marathon2:03:37
November 13, 2021
- Place
- 2385
- Pace
- 9:26 /mi
- 2019 Markel Richmond Half Marathon1:54:06
November 16, 2019
- Place
- 1865
- Pace
- 8:42 /mi
- 2018 Markel Richmond Half Marathon1:48:58
November 10, 2018
- Place
- 1203
- Pace
- 8:19 /mi
- 2017 Markel Richmond Half Marathon1:51:04
November 11, 2017
- Place
- 1221
- Pace
- 8:28 /mi
- 2016 Anthem Richmond Marathon4:13:22
November 12, 2016
- Place
- 1790
- Pace
- 9:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 960 | 47:05 | 9:28 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 2385 | 2:03:37 | 9:26 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 1865 | 1:54:06 | 8:42 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 1203 | 1:48:58 | 8:19 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 1221 | 1:51:04 | 8:28 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 1790 | 4:13:22 | 9:40 /mi |