Personal bests
Marathon
6:53:45
2024 · 15:47 /mi
Half Marathon
3:13:03
2023 · 14:44 /mi
10K
1:04:19
2018 · 10:21 /mi
8K
51:48
2016 · 10:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:14:02
April 12, 2025
- Place
- 9761
- Pace
- 11:55 /mi
- 2024 Allianz Partners Richmond Marathon6:53:45
November 16, 2024
- Place
- 4975
- Pace
- 15:47 /mi
- 10K1:10:37
April 20, 2024
- Place
- 8561
- Pace
- 11:22 /mi
- 2023 CarMax Richmond Half Marathon3:13:03
November 11, 2023
- Place
- 7072
- Pace
- 14:44 /mi
- 10K1:49:32
April 22, 2023
- Place
- 12582
- Pace
- 17:38 /mi
- 10K1:04:19
April 14, 2018
- Place
- 6775
- Pace
- 10:21 /mi
- 2016 VCU Health 8k51:48
November 12, 2016
- Place
- 1299
- Pace
- 10:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 9761 | 1:14:02 | 11:55 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 4975 | 6:53:45 | 15:47 /mi |
| Apr 20, 2024 | 10K | 8561 | 1:10:37 | 11:22 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 7072 | 3:13:03 | 14:44 /mi |
| Apr 22, 2023 | 10K | 12582 | 1:49:32 | 17:38 /mi |
| Apr 14, 2018 | 10K | 6775 | 1:04:19 | 10:21 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1299 | 51:48 | 10:25 /mi |