Personal bests
Half Marathon
3:45:33
2025 · 17:12 /mi
10K
55:31
2012 · 8:56 /mi
8K
43:51
2012 · 8:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 CarMax Richmond Half Marathon3:45:33
November 15, 2025
- Place
- 8319
- Pace
- 17:12 /mi
- 10K1:22:16
April 13, 2019
- Place
- 12871
- Pace
- 13:14 /mi
- 10K1:18:01
April 14, 2018
- Place
- 11548
- Pace
- 12:33 /mi
- 2017 VCU Health 8K59:27
November 11, 2017
- Place
- 1671
- Pace
- 11:58 /mi
- 10K55:36
April 13, 2013
- Place
- 6394
- Pace
- 8:57 /mi
- 2012 HCA VA 8k43:51
November 10, 2012
- Place
- 789
- Pace
- 8:49 /mi
- 10K55:31
March 31, 2012
- Place
- 7271
- Pace
- 8:56 /mi
- 2011 HCA VA 8k47:16
November 12, 2011
- Place
- 1065
- Pace
- 9:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 8319 | 3:45:33 | 17:12 /mi |
| Apr 13, 2019 | 10K | 12871 | 1:22:16 | 13:14 /mi |
| Apr 14, 2018 | 10K | 11548 | 1:18:01 | 12:33 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1671 | 59:27 | 11:58 /mi |
| Apr 13, 2013 | 10K | 6394 | 55:36 | 8:57 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 789 | 43:51 | 8:49 /mi |
| Mar 31, 2012 | 10K | 7271 | 55:31 | 8:56 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1065 | 47:16 | 9:31 /mi |