ROLAND LAMISON

6 races in the archive

Personal bests

10K

1:29:58

2019 · 14:29 /mi

Progression

10K6 finishes · best 1:29:58 in 2019 · latest 2:01:51 in 2026
1:40:001:56:402019202220232024202520262019 10K — 1:29:581:29:582022 10K — 1:32:442023 10K — 1:40:112024 10K — 1:41:402025 10K — 1:44:032026 10K — 2:01:51

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment6 of 6 editions shown
16:4020:00Start–5K5K–Finish2026 · Start to 5K · 19:36 /mi2026 · 5K to Finish · 19:38 /mi20262025 · Start to 5K · 16:46 /mi2025 · 5K to Finish · 16:44 /mi20252024 · Start to 5K · 16:26 /mi2024 · 5K to Finish · 16:17 /mi20242023 · Start to 5K · 15:44 /mi2023 · 5K to Finish · 16:30 /mi20232022 · Start to 5K · 14:54 /mi2022 · 5K to Finish · 14:57 /mi20222019 · Start to 5K · 14:29 /mi2019 · 5K to Finish · 14:28 /mi2019

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history