Personal bests
Marathon
4:20:24
2009 · 9:56 /mi
10K
50:19
2006 · 8:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2010 SunTrust Richmond Marathon4:37:02
November 13, 2010
- Place
- 2489
- Pace
- 10:34 /mi
- 10K1:06:58
March 27, 2010
- Place
- 14946
- Pace
- 10:47 /mi
- 2009 SunTrust Richmond Marathon4:20:24
November 14, 2009
- Place
- 2108
- Pace
- 9:56 /mi
- 10K50:19
April 1, 2006
- Place
- 1688
- Pace
- 8:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 2489 | 4:37:02 | 10:34 /mi |
| Mar 27, 2010 | 10K | 14946 | 1:06:58 | 10:47 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 2108 | 4:20:24 | 9:56 /mi |
| Apr 1, 2006 | 10K | 1688 | 50:19 | 8:06 /mi |