Personal bests
Half Marathon
2:14:40
2011 · 10:16 /mi
10K
55:47
2007 · 8:59 /mi
8K
49:12
2004 · 9:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:47:26
April 18, 2026
- Place
- 16818
- Pace
- 17:17 /mi
- 10K1:06:05
April 20, 2024
- Place
- 7043
- Pace
- 10:38 /mi
- 10K1:09:05
April 22, 2023
- Place
- 6461
- Pace
- 11:07 /mi
- 10K1:03:06
April 23, 2022
- Place
- 4281
- Pace
- 10:09 /mi
- 10K1:01:06
April 13, 2019
- Place
- 5995
- Pace
- 9:50 /mi
- 10K1:04:12
April 14, 2018
- Place
- 6720
- Pace
- 10:20 /mi
- 10K1:01:38
April 1, 2017
- Place
- 6983
- Pace
- 9:55 /mi
- 10K1:02:20
April 9, 2016
- Place
- 8357
- Pace
- 10:02 /mi
- 10K1:00:25
March 28, 2015
- Place
- 8253
- Pace
- 9:43 /mi
- 10K1:06:59
March 29, 2014
- Place
- 12909
- Pace
- 10:47 /mi
- 10K1:03:15
March 31, 2012
- Place
- 13302
- Pace
- 10:11 /mi
- 2011 McDonald's Half Marathon2:14:40
November 12, 2011
- Place
- 4094
- Pace
- 10:16 /mi
- 10K1:01:49
April 2, 2011
- Place
- 11996
- Pace
- 9:57 /mi
- 10K58:38
March 27, 2010
- Place
- 9291
- Pace
- 9:26 /mi
- 2009 HCA Va 8k51:33
November 14, 2009
- Place
- 1596
- Pace
- 10:22 /mi
- 10K56:48
April 5, 2008
- Place
- 6273
- Pace
- 9:08 /mi
- 10K55:47
March 31, 2007
- Place
- 5148
- Pace
- 8:59 /mi
- 10K59:53
April 1, 2006
- Place
- 5245
- Pace
- 9:38 /mi
- 10K58:28
April 9, 2005
- Place
- 4707
- Pace
- 9:25 /mi
- 2004 NTELOS 8K49:12
November 13, 2004
- Place
- 1999
- Pace
- 9:54 /mi
- 10K1:11:42
March 27, 2004
- Place
- 7334
- Pace
- 11:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 16818 | 1:47:26 | 17:17 /mi |
| Apr 20, 2024 | 10K | 7043 | 1:06:05 | 10:38 /mi |
| Apr 22, 2023 | 10K | 6461 | 1:09:05 | 11:07 /mi |
| Apr 23, 2022 | 10K | 4281 | 1:03:06 | 10:09 /mi |
| Apr 13, 2019 | 10K | 5995 | 1:01:06 | 9:50 /mi |
| Apr 14, 2018 | 10K | 6720 | 1:04:12 | 10:20 /mi |
| Apr 1, 2017 | 10K | 6983 | 1:01:38 | 9:55 /mi |
| Apr 9, 2016 | 10K | 8357 | 1:02:20 | 10:02 /mi |
| Mar 28, 2015 | 10K | 8253 | 1:00:25 | 9:43 /mi |
| Mar 29, 2014 | 10K | 12909 | 1:06:59 | 10:47 /mi |
| Mar 31, 2012 | 10K | 13302 | 1:03:15 | 10:11 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 4094 | 2:14:40 | 10:16 /mi |
| Apr 2, 2011 | 10K | 11996 | 1:01:49 | 9:57 /mi |
| Mar 27, 2010 | 10K | 9291 | 58:38 | 9:26 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1596 | 51:33 | 10:22 /mi |
| Apr 5, 2008 | 10K | 6273 | 56:48 | 9:08 /mi |
| Mar 31, 2007 | 10K | 5148 | 55:47 | 8:59 /mi |
| Apr 1, 2006 | 10K | 5245 | 59:53 | 9:38 /mi |
| Apr 9, 2005 | 10K | 4707 | 58:28 | 9:25 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1999 | 49:12 | 9:54 /mi |
| Mar 27, 2004 | 10K | 7334 | 1:11:42 | 11:32 /mi |