Personal bests
10K
57:47
2002 · 9:18 /mi
8K
48:46
2006 · 9:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:00:56
March 28, 2015
- Place
- 8561
- Pace
- 9:48 /mi
- 10K59:25
March 27, 2010
- Place
- 9934
- Pace
- 9:34 /mi
- 10K1:00:40
March 31, 2007
- Place
- 7831
- Pace
- 9:46 /mi
- 2006 NTELOS 8K48:46
November 11, 2006
- Place
- 2038
- Pace
- 9:49 /mi
- 10K1:05:09
April 1, 2006
- Place
- 7229
- Pace
- 10:29 /mi
- 10K1:09:25
March 27, 2004
- Place
- 6917
- Pace
- 11:10 /mi
- 10K1:16:02
March 29, 2003
- Place
- 5319
- Pace
- 12:14 /mi
- 10K57:47
April 13, 2002
- Place
- 2599
- Pace
- 9:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 8561 | 1:00:56 | 9:48 /mi |
| Mar 27, 2010 | 10K | 9934 | 59:25 | 9:34 /mi |
| Mar 31, 2007 | 10K | 7831 | 1:00:40 | 9:46 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2038 | 48:46 | 9:49 /mi |
| Apr 1, 2006 | 10K | 7229 | 1:05:09 | 10:29 /mi |
| Mar 27, 2004 | 10K | 6917 | 1:09:25 | 11:10 /mi |
| Mar 29, 2003 | 10K | 5319 | 1:16:02 | 12:14 /mi |
| Apr 13, 2002 | 10K | 2599 | 57:47 | 9:18 /mi |