Personal bests
10K
48:54
2009 · 7:52 /mi
8K
38:15
2009 · 7:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 HCA Va 8k41:52
November 13, 2010
- Place
- 629
- Pace
- 8:25 /mi
- 10K50:16
March 27, 2010
- Place
- 3498
- Pace
- 8:05 /mi
- 2009 HCA Va 8k38:15
November 14, 2009
- Place
- 256
- Pace
- 7:42 /mi
- 10K48:54
March 28, 2009
- Place
- 2344
- Pace
- 7:52 /mi
- 2008 NTELOS 8K40:27
November 15, 2008
- Place
- 440
- Pace
- 8:08 /mi
- 10K49:25
April 5, 2008
- Place
- 2197
- Pace
- 7:57 /mi
- 10K54:05
March 31, 2007
- Place
- 4250
- Pace
- 8:42 /mi
- 10K55:49
April 1, 2006
- Place
- 3559
- Pace
- 8:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 HCA Va 8k | 629 | 41:52 | 8:25 /mi |
| Mar 27, 2010 | 10K | 3498 | 50:16 | 8:05 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 256 | 38:15 | 7:42 /mi |
| Mar 28, 2009 | 10K | 2344 | 48:54 | 7:52 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 440 | 40:27 | 8:08 /mi |
| Apr 5, 2008 | 10K | 2197 | 49:25 | 7:57 /mi |
| Mar 31, 2007 | 10K | 4250 | 54:05 | 8:42 /mi |
| Apr 1, 2006 | 10K | 3559 | 55:49 | 8:59 /mi |