Personal bests
10K
56:52
2013 · 9:09 /mi
8K
47:16
2012 · 9:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:00:50
March 28, 2015
- Place
- 8503
- Pace
- 9:47 /mi
- 10K56:52
April 13, 2013
- Place
- 7248
- Pace
- 9:09 /mi
- 2012 HCA VA 8k47:16
November 10, 2012
- Place
- 1157
- Pace
- 9:31 /mi
- 10K59:30
March 31, 2012
- Place
- 10455
- Pace
- 9:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 8503 | 1:00:50 | 9:47 /mi |
| Apr 13, 2013 | 10K | 7248 | 56:52 | 9:09 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1157 | 47:16 | 9:31 /mi |
| Mar 31, 2012 | 10K | 10455 | 59:30 | 9:35 /mi |