Personal bests
Marathon
4:05:27
2012 · 9:22 /mi
Half Marathon
1:45:10
2014 · 8:01 /mi
10K
51:38
2005 · 8:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2014 American Family Fitness Half Marathon1:45:10
November 15, 2014
- Place
- 821
- Pace
- 8:01 /mi
- 2012 Anthem Richmond Marathon4:05:27
November 10, 2012
- Place
- 1873
- Pace
- 9:22 /mi
- 2011 SunTrust Richmond Marathon4:08:55
November 12, 2011
- Place
- 1576
- Pace
- 9:30 /mi
- 2010 McDonalds Half Marathon1:51:02
November 13, 2010
- Place
- 1058
- Pace
- 8:28 /mi
- 10K51:38
April 9, 2005
- Place
- 2285
- Pace
- 8:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 821 | 1:45:10 | 8:01 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 1873 | 4:05:27 | 9:22 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 1576 | 4:08:55 | 9:30 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1058 | 1:51:02 | 8:28 /mi |
| Apr 9, 2005 | 10K | 2285 | 51:38 | 8:19 /mi |