Personal bests
10K
50:21
2006 · 8:06 /mi
8K
41:10
2007 · 8:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 NTELOS 8k41:10
November 10, 2007
- Place
- 882
- Pace
- 8:17 /mi
- 2006 NTELOS 8K43:41
November 11, 2006
- Place
- 2146
- Pace
- 8:47 /mi
- 10K50:21
April 1, 2006
- Place
- 1702
- Pace
- 8:06 /mi
- 10K1:15:07
March 31, 2001
- Place
- 3296
- Pace
- 12:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 NTELOS 8k | 882 | 41:10 | 8:17 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2146 | 43:41 | 8:47 /mi |
| Apr 1, 2006 | 10K | 1702 | 50:21 | 8:06 /mi |
| Mar 31, 2001 | 10K | 3296 | 1:15:07 | 12:05 /mi |