Personal bests
Marathon
4:26:19
2016 · 10:09 /mi
Half Marathon
2:12:58
2015 · 10:09 /mi
10K
56:40
2016 · 9:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2016 Anthem Richmond Marathon4:26:19
November 12, 2016
- Place
- 2251
- Pace
- 10:09 /mi
- 10K56:40
April 9, 2016
- Place
- 5030
- Pace
- 9:07 /mi
- 2015 American Family Fitness Half Marathon2:12:58
November 14, 2015
- Place
- 4952
- Pace
- 10:09 /mi
- 10K1:02:09
March 28, 2015
- Place
- 9336
- Pace
- 10:00 /mi
- 2014 American Family Fitness Half Marathon2:23:19
November 15, 2014
- Place
- 6394
- Pace
- 10:56 /mi
- 10K1:06:36
March 29, 2014
- Place
- 12703
- Pace
- 10:43 /mi
- 2013 American Family Fitness Half Marathon2:25:14
November 16, 2013
- Place
- 5955
- Pace
- 11:05 /mi
- 10K1:06:03
April 13, 2013
- Place
- 13737
- Pace
- 10:38 /mi
- 10K1:09:43
March 31, 2012
- Place
- 17453
- Pace
- 11:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 2251 | 4:26:19 | 10:09 /mi |
| Apr 9, 2016 | 10K | 5030 | 56:40 | 9:07 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 4952 | 2:12:58 | 10:09 /mi |
| Mar 28, 2015 | 10K | 9336 | 1:02:09 | 10:00 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 6394 | 2:23:19 | 10:56 /mi |
| Mar 29, 2014 | 10K | 12703 | 1:06:36 | 10:43 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 5955 | 2:25:14 | 11:05 /mi |
| Apr 13, 2013 | 10K | 13737 | 1:06:03 | 10:38 /mi |
| Mar 31, 2012 | 10K | 17453 | 1:09:43 | 11:13 /mi |