Personal bests
Marathon
3:20:07
2000 · 7:38 /mi
Half Marathon
1:29:32
2010 · 6:50 /mi
10K
40:01
2008 · 6:26 /mi
8K
31:08
2007 · 6:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2015 HCA Va 8k35:50
November 14, 2015
- Place
- 164
- Pace
- 7:13 /mi
- 10K46:10
March 29, 2014
- Place
- 1208
- Pace
- 7:26 /mi
- 2012 HCA VA 8k32:01
November 10, 2012
- Place
- 100
- Pace
- 6:26 /mi
- 10K42:08
March 31, 2012
- Place
- 555
- Pace
- 6:47 /mi
- 2011 McDonald's Half Marathon1:32:42
November 12, 2011
- Place
- 226
- Pace
- 7:04 /mi
- 10K41:04
April 2, 2011
- Place
- 372
- Pace
- 6:37 /mi
- 2010 McDonalds Half Marathon1:29:32
November 13, 2010
- Place
- 98
- Pace
- 6:50 /mi
- 10K42:25
March 27, 2010
- Place
- 541
- Pace
- 6:50 /mi
- 2009 HCA Va 8k35:08
November 14, 2009
- Place
- 161
- Pace
- 7:04 /mi
- 10K40:42
March 28, 2009
- Place
- 276
- Pace
- 6:33 /mi
- 2008 McDonalds Half Marathon1:34:10
November 15, 2008
- Place
- 75
- Pace
- 7:11 /mi
- 10K40:01
April 5, 2008
- Place
- 198
- Pace
- 6:26 /mi
- 2007 NTELOS 8k31:08
November 10, 2007
- Place
- 80
- Pace
- 6:16 /mi
- 10K40:34
March 31, 2007
- Place
- 210
- Pace
- 6:32 /mi
- 2006 NTELOS 8K33:16
November 11, 2006
- Place
- 148
- Pace
- 6:42 /mi
- 10K43:15
April 1, 2006
- Place
- 370
- Pace
- 6:58 /mi
- 2005 NTELOS 8K32:25
November 12, 2005
- Place
- 125
- Pace
- 6:31 /mi
- 10K41:15
April 9, 2005
- Place
- 213
- Pace
- 6:38 /mi
- 2004 NTELOS 8K32:31
November 13, 2004
- Place
- 114
- Pace
- 6:32 /mi
- 10K43:03
March 27, 2004
- Place
- 303
- Pace
- 6:56 /mi
- 10K40:03
March 29, 2003
- Place
- 84
- Pace
- 6:27 /mi
- 10K43:01
April 13, 2002
- Place
- 262
- Pace
- 6:55 /mi
- 2001 SunTrust Richmond Marathon4:07:28
November 10, 2001
- Place
- 927
- Pace
- 9:26 /mi
- 10K40:51
March 31, 2001
- Place
- 149
- Pace
- 6:34 /mi
- 2000 Richmond Marathon3:20:07
November 18, 2000
- Place
- 204
- Pace
- 7:38 /mi
- 1999 Crestar Richmond Marathon3:48:23
November 13, 1999
- Place
- 537
- Pace
- 8:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 HCA Va 8k | 164 | 35:50 | 7:13 /mi |
| Mar 29, 2014 | 10K | 1208 | 46:10 | 7:26 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 100 | 32:01 | 6:26 /mi |
| Mar 31, 2012 | 10K | 555 | 42:08 | 6:47 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 226 | 1:32:42 | 7:04 /mi |
| Apr 2, 2011 | 10K | 372 | 41:04 | 6:37 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 98 | 1:29:32 | 6:50 /mi |
| Mar 27, 2010 | 10K | 541 | 42:25 | 6:50 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 161 | 35:08 | 7:04 /mi |
| Mar 28, 2009 | 10K | 276 | 40:42 | 6:33 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 75 | 1:34:10 | 7:11 /mi |
| Apr 5, 2008 | 10K | 198 | 40:01 | 6:26 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 80 | 31:08 | 6:16 /mi |
| Mar 31, 2007 | 10K | 210 | 40:34 | 6:32 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 148 | 33:16 | 6:42 /mi |
| Apr 1, 2006 | 10K | 370 | 43:15 | 6:58 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 125 | 32:25 | 6:31 /mi |
| Apr 9, 2005 | 10K | 213 | 41:15 | 6:38 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 114 | 32:31 | 6:32 /mi |
| Mar 27, 2004 | 10K | 303 | 43:03 | 6:56 /mi |
| Mar 29, 2003 | 10K | 84 | 40:03 | 6:27 /mi |
| Apr 13, 2002 | 10K | 262 | 43:01 | 6:55 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 927 | 4:07:28 | 9:26 /mi |
| Mar 31, 2001 | 10K | 149 | 40:51 | 6:34 /mi |
| Nov 18, 2000 | 2000 Richmond Marathon | 204 | 3:20:07 | 7:38 /mi |
| Nov 13, 1999 | 1999 Crestar Richmond Marathon | 537 | 3:48:23 | 8:43 /mi |