Personal bests
Marathon
3:56:46
2018 · 9:02 /mi
Half Marathon
1:57:53
2016 · 9:00 /mi
10K
48:38
2022 · 7:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:22:56
April 12, 2025
- Place
- 11601
- Pace
- 13:21 /mi
- 10K48:38
April 23, 2022
- Place
- 913
- Pace
- 7:50 /mi
- 10K53:16
April 13, 2019
- Place
- 2604
- Pace
- 8:34 /mi
- 2018 Anthem Richmond Marathon3:56:46
November 10, 2018
- Place
- 1266
- Pace
- 9:02 /mi
- 10K52:10
April 14, 2018
- Place
- 1980
- Pace
- 8:24 /mi
- 2017 Anthem Richmond Marathon4:09:42
November 11, 2017
- Place
- 1715
- Pace
- 9:31 /mi
- 2016 American Family Fitness Half Marathon1:57:53
November 12, 2016
- Place
- 2242
- Pace
- 9:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 11601 | 1:22:56 | 13:21 /mi |
| Apr 23, 2022 | 10K | 913 | 48:38 | 7:50 /mi |
| Apr 13, 2019 | 10K | 2604 | 53:16 | 8:34 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 1266 | 3:56:46 | 9:02 /mi |
| Apr 14, 2018 | 10K | 1980 | 52:10 | 8:24 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 1715 | 4:09:42 | 9:31 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 2242 | 1:57:53 | 9:00 /mi |