Personal bests
Marathon
5:11:43
2023 · 11:53 /mi
Half Marathon
2:12:58
2014 · 10:09 /mi
10K
57:37
2015 · 9:16 /mi
8K
56:26
2021 · 11:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 Allianz Partners Richmond Marathon5:11:43
November 11, 2023
- Place
- 3377
- Pace
- 11:53 /mi
- 10K1:03:56
April 22, 2023
- Place
- 5070
- Pace
- 10:17 /mi
- 2022 Allianz Partners Richmond Marathon5:48:09
November 12, 2022
- Place
- 2959
- Pace
- 13:17 /mi
- 10K1:03:57
April 23, 2022
- Place
- 4471
- Pace
- 10:18 /mi
- 2021 VCU Health Richmond Marathon5:13:41
November 13, 2021
- Place
- 2938
- Pace
- 11:58 /mi
- 2021 Carmax Richmond Half Marathon2:32:31
November 13, 2021
- Place
- 3580
- Pace
- 11:38 /mi
- 2021 Allianz Partners 8K56:26
November 13, 2021
- Place
- 1025
- Pace
- 11:21 /mi
- 10K1:10:56
June 3, 2021
- Place
- 1584
- Pace
- 11:25 /mi
- 2020 Richmond Half Marathon2:32:50
November 14, 2020
- Place
- 1148
- Pace
- 11:40 /mi
- 10K1:01:35
September 26, 2020
- Place
- 829
- Pace
- 9:55 /mi
- 10K1:01:51
April 13, 2019
- Place
- 6326
- Pace
- 9:57 /mi
- 2018 Markel Richmond Half Marathon2:23:51
November 10, 2018
- Place
- 5086
- Pace
- 10:58 /mi
- 10K1:07:29
April 14, 2018
- Place
- 8049
- Pace
- 10:52 /mi
- 2017 Markel Richmond Half Marathon2:17:56
November 11, 2017
- Place
- 4768
- Pace
- 10:31 /mi
- 10K1:01:09
April 1, 2017
- Place
- 6777
- Pace
- 9:50 /mi
- 2016 Anthem Richmond Marathon5:14:11
November 12, 2016
- Place
- 3344
- Pace
- 11:59 /mi
- 10K59:18
April 9, 2016
- Place
- 6604
- Pace
- 9:33 /mi
- 2015 American Family Fitness Half Marathon2:19:05
November 14, 2015
- Place
- 5231
- Pace
- 10:37 /mi
- 10K57:37
March 28, 2015
- Place
- 6372
- Pace
- 9:16 /mi
- 2014 American Family Fitness Half Marathon2:12:58
November 15, 2014
- Place
- 4698
- Pace
- 10:09 /mi
- 10K1:12:16
March 29, 2014
- Place
- 15577
- Pace
- 11:38 /mi
- 2013 American Family Fitness Half Marathon2:14:46
November 16, 2013
- Place
- 4517
- Pace
- 10:17 /mi
- 10K1:04:52
April 13, 2013
- Place
- 12958
- Pace
- 10:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 3377 | 5:11:43 | 11:53 /mi |
| Apr 22, 2023 | 10K | 5070 | 1:03:56 | 10:17 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 2959 | 5:48:09 | 13:17 /mi |
| Apr 23, 2022 | 10K | 4471 | 1:03:57 | 10:18 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 2938 | 5:13:41 | 11:58 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 3580 | 2:32:31 | 11:38 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1025 | 56:26 | 11:21 /mi |
| Jun 3, 2021 | 10K | 1584 | 1:10:56 | 11:25 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 1148 | 2:32:50 | 11:40 /mi |
| Sep 26, 2020 | 10K | 829 | 1:01:35 | 9:55 /mi |
| Apr 13, 2019 | 10K | 6326 | 1:01:51 | 9:57 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 5086 | 2:23:51 | 10:58 /mi |
| Apr 14, 2018 | 10K | 8049 | 1:07:29 | 10:52 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 4768 | 2:17:56 | 10:31 /mi |
| Apr 1, 2017 | 10K | 6777 | 1:01:09 | 9:50 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 3344 | 5:14:11 | 11:59 /mi |
| Apr 9, 2016 | 10K | 6604 | 59:18 | 9:33 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 5231 | 2:19:05 | 10:37 /mi |
| Mar 28, 2015 | 10K | 6372 | 57:37 | 9:16 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 4698 | 2:12:58 | 10:09 /mi |
| Mar 29, 2014 | 10K | 15577 | 1:12:16 | 11:38 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 4517 | 2:14:46 | 10:17 /mi |
| Apr 13, 2013 | 10K | 12958 | 1:04:52 | 10:26 /mi |