Personal bests
Marathon
4:57:50
2017 · 11:22 /mi
Half Marathon
2:03:40
2012 · 9:26 /mi
10K
54:39
2016 · 8:48 /mi
8K
44:23
2016 · 8:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:28:24
April 12, 2025
- Place
- 12500
- Pace
- 14:14 /mi
- 10K1:14:13
April 20, 2024
- Place
- 9596
- Pace
- 11:57 /mi
- 10K1:09:56
April 22, 2023
- Place
- 6701
- Pace
- 11:15 /mi
- 10K1:20:18
April 23, 2022
- Place
- 7590
- Pace
- 12:55 /mi
- 10K1:22:50
June 3, 2021
- Place
- 2402
- Pace
- 13:20 /mi
- 10K1:11:12
September 26, 2020
- Place
- 1284
- Pace
- 11:28 /mi
- 10K1:06:20
April 13, 2019
- Place
- 8117
- Pace
- 10:41 /mi
- 10K1:48:52
April 14, 2018
- Place
- 17864
- Pace
- 17:31 /mi
- 2017 Anthem Richmond Marathon4:57:50
November 11, 2017
- Place
- 3166
- Pace
- 11:22 /mi
- 10K1:29:43
April 1, 2017
- Place
- 15472
- Pace
- 14:26 /mi
- 2016 VCU Health 8k44:23
November 12, 2016
- Place
- 532
- Pace
- 8:56 /mi
- 10K54:39
April 9, 2016
- Place
- 4015
- Pace
- 8:48 /mi
- 10K55:05
March 28, 2015
- Place
- 4877
- Pace
- 8:52 /mi
- 10K1:01:09
March 29, 2014
- Place
- 9313
- Pace
- 9:50 /mi
- 10K1:00:16
April 13, 2013
- Place
- 9802
- Pace
- 9:42 /mi
- 2012 American Family Fitness Half Marathon2:03:40
November 10, 2012
- Place
- 2793
- Pace
- 9:26 /mi
- 10K1:17:31
March 31, 2012
- Place
- 20948
- Pace
- 12:29 /mi
- 10K1:17:55
April 2, 2011
- Place
- 20833
- Pace
- 12:32 /mi
- 10K1:15:50
March 27, 2010
- Place
- 18923
- Pace
- 12:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 12500 | 1:28:24 | 14:14 /mi |
| Apr 20, 2024 | 10K | 9596 | 1:14:13 | 11:57 /mi |
| Apr 22, 2023 | 10K | 6701 | 1:09:56 | 11:15 /mi |
| Apr 23, 2022 | 10K | 7590 | 1:20:18 | 12:55 /mi |
| Jun 3, 2021 | 10K | 2402 | 1:22:50 | 13:20 /mi |
| Sep 26, 2020 | 10K | 1284 | 1:11:12 | 11:28 /mi |
| Apr 13, 2019 | 10K | 8117 | 1:06:20 | 10:41 /mi |
| Apr 14, 2018 | 10K | 17864 | 1:48:52 | 17:31 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 3166 | 4:57:50 | 11:22 /mi |
| Apr 1, 2017 | 10K | 15472 | 1:29:43 | 14:26 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 532 | 44:23 | 8:56 /mi |
| Apr 9, 2016 | 10K | 4015 | 54:39 | 8:48 /mi |
| Mar 28, 2015 | 10K | 4877 | 55:05 | 8:52 /mi |
| Mar 29, 2014 | 10K | 9313 | 1:01:09 | 9:50 /mi |
| Apr 13, 2013 | 10K | 9802 | 1:00:16 | 9:42 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 2793 | 2:03:40 | 9:26 /mi |
| Mar 31, 2012 | 10K | 20948 | 1:17:31 | 12:29 /mi |
| Apr 2, 2011 | 10K | 20833 | 1:17:55 | 12:32 /mi |
| Mar 27, 2010 | 10K | 18923 | 1:15:50 | 12:12 /mi |