Personal bests
10K
1:10:31
2007 · 11:21 /mi
8K
57:30
2007 · 11:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:31:53
March 31, 2012
- Place
- 25293
- Pace
- 14:47 /mi
- 10K1:30:42
March 28, 2009
- Place
- 19747
- Pace
- 14:36 /mi
- 2007 NTELOS 8k57:30
November 10, 2007
- Place
- 3683
- Pace
- 11:34 /mi
- 10K1:10:31
March 31, 2007
- Place
- 11883
- Pace
- 11:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 25293 | 1:31:53 | 14:47 /mi |
| Mar 28, 2009 | 10K | 19747 | 1:30:42 | 14:36 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3683 | 57:30 | 11:34 /mi |
| Mar 31, 2007 | 10K | 11883 | 1:10:31 | 11:21 /mi |