Personal bests
10K
1:43:27
2010 · 16:39 /mi
8K
1:31:19
2011 · 18:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k1:57:30
November 10, 2012
- Place
- 3588
- Pace
- 23:38 /mi
- 10K1:48:51
March 31, 2012
- Place
- 29616
- Pace
- 17:31 /mi
- 2011 HCA VA 8k1:31:19
November 12, 2011
- Place
- 3618
- Pace
- 18:22 /mi
- 2010 HCA Va 8k1:44:01
November 13, 2010
- Place
- 3707
- Pace
- 20:55 /mi
- 10K1:43:27
March 27, 2010
- Place
- 26214
- Pace
- 16:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 3588 | 1:57:30 | 23:38 /mi |
| Mar 31, 2012 | 10K | 29616 | 1:48:51 | 17:31 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3618 | 1:31:19 | 18:22 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3707 | 1:44:01 | 20:55 /mi |
| Mar 27, 2010 | 10K | 26214 | 1:43:27 | 16:39 /mi |