Personal bests
10K
1:24:53
2008 · 13:40 /mi
8K
51:48
2024 · 10:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2024 VCU Health Richmond 8k51:48
November 16, 2024
- Place
- 1538
- Pace
- 10:25 /mi
- 10K1:29:34
March 28, 2009
- Place
- 19496
- Pace
- 14:25 /mi
- 2008 NTELOS 8K1:09:10
November 15, 2008
- Place
- 2976
- Pace
- 13:55 /mi
- 10K1:24:53
April 5, 2008
- Place
- 17248
- Pace
- 13:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1538 | 51:48 | 10:25 /mi |
| Mar 28, 2009 | 10K | 19496 | 1:29:34 | 14:25 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2976 | 1:09:10 | 13:55 /mi |
| Apr 5, 2008 | 10K | 17248 | 1:24:53 | 13:40 /mi |