Personal bests
Marathon
4:19:39
2019 · 9:54 /mi
Half Marathon
1:59:12
2021 · 9:06 /mi
10K
56:44
2022 · 9:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K56:44
April 23, 2022
- Place
- 2611
- Pace
- 9:08 /mi
- 2021 Carmax Richmond Half Marathon1:59:12
November 13, 2021
- Place
- 1708
- Pace
- 9:06 /mi
- 2019 VCU Health Richmond Marathon4:19:39
November 16, 2019
- Place
- 2245
- Pace
- 9:54 /mi
- 10K1:13:35
April 13, 2019
- Place
- 10661
- Pace
- 11:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 2611 | 56:44 | 9:08 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 1708 | 1:59:12 | 9:06 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 2245 | 4:19:39 | 9:54 /mi |
| Apr 13, 2019 | 10K | 10661 | 1:13:35 | 11:51 /mi |