Personal bests
Half Marathon
2:07:17
2009 · 9:43 /mi
10K
56:03
2008 · 9:01 /mi
8K
42:47
2011 · 8:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:02:46
March 28, 2015
- Place
- 9700
- Pace
- 10:06 /mi
- 10K58:58
March 29, 2014
- Place
- 7756
- Pace
- 9:29 /mi
- 2012 HCA VA 8k45:55
November 10, 2012
- Place
- 912
- Pace
- 9:14 /mi
- 2011 HCA VA 8k42:47
November 12, 2011
- Place
- 562
- Pace
- 8:36 /mi
- 2009 McDonalds Half Marathon2:07:17
November 14, 2009
- Place
- 2321
- Pace
- 9:43 /mi
- 10K56:03
April 5, 2008
- Place
- 5751
- Pace
- 9:01 /mi
- 10K56:31
March 31, 2007
- Place
- 5554
- Pace
- 9:06 /mi
- 2006 NTELOS 8K44:36
November 11, 2006
- Place
- 1342
- Pace
- 8:58 /mi
- 2005 NTELOS 8K52:20
November 12, 2005
- Place
- 2703
- Pace
- 10:32 /mi
- 10K1:03:03
April 9, 2005
- Place
- 6349
- Pace
- 10:09 /mi
- 2004 NTELOS 8K48:14
November 13, 2004
- Place
- 1652
- Pace
- 9:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 9700 | 1:02:46 | 10:06 /mi |
| Mar 29, 2014 | 10K | 7756 | 58:58 | 9:29 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 912 | 45:55 | 9:14 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 562 | 42:47 | 8:36 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2321 | 2:07:17 | 9:43 /mi |
| Apr 5, 2008 | 10K | 5751 | 56:03 | 9:01 /mi |
| Mar 31, 2007 | 10K | 5554 | 56:31 | 9:06 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1342 | 44:36 | 8:58 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2703 | 52:20 | 10:32 /mi |
| Apr 9, 2005 | 10K | 6349 | 1:03:03 | 10:09 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1652 | 48:14 | 9:42 /mi |