Personal bests
Marathon
6:01:18
2007 · 13:47 /mi
Half Marathon
2:02:11
2009 · 9:19 /mi
10K
1:01:28
2009 · 9:54 /mi
8K
50:50
2006 · 10:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2009 McDonalds Half Marathon2:02:11
November 14, 2009
- Place
- 2038
- Pace
- 9:19 /mi
- 10K1:01:28
March 28, 2009
- Place
- 9987
- Pace
- 9:54 /mi
- 2008 McDonalds Half Marathon2:27:58
November 15, 2008
- Place
- 2750
- Pace
- 11:17 /mi
- 2007 SunTrust Richmond Marathon6:01:18
November 10, 2007
- Place
- 3578
- Pace
- 13:47 /mi
- 10K1:03:22
March 31, 2007
- Place
- 9126
- Pace
- 10:12 /mi
- 2006 NTELOS 8K50:50
November 11, 2006
- Place
- 2667
- Pace
- 10:14 /mi
- 10K1:18:19
April 1, 2006
- Place
- 10655
- Pace
- 12:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2038 | 2:02:11 | 9:19 /mi |
| Mar 28, 2009 | 10K | 9987 | 1:01:28 | 9:54 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2750 | 2:27:58 | 11:17 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 3578 | 6:01:18 | 13:47 /mi |
| Mar 31, 2007 | 10K | 9126 | 1:03:22 | 10:12 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2667 | 50:50 | 10:14 /mi |
| Apr 1, 2006 | 10K | 10655 | 1:18:19 | 12:36 /mi |