Personal bests
Marathon
4:37:35
2016 · 10:35 /mi
Half Marathon
2:23:54
2012 · 10:59 /mi
10K
50:56
2014 · 8:12 /mi
8K
1:04:41
2009 · 13:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 Anthem Richmond Marathon4:37:35
November 12, 2016
- Place
- 2512
- Pace
- 10:35 /mi
- 10K50:56
March 29, 2014
- Place
- 2962
- Pace
- 8:12 /mi
- 2012 American Family Fitness Half Marathon2:23:54
November 10, 2012
- Place
- 5025
- Pace
- 10:59 /mi
- 2009 HCA Va 8k1:04:41
November 14, 2009
- Place
- 2663
- Pace
- 13:01 /mi
- 10K53:08
April 5, 2008
- Place
- 4056
- Pace
- 8:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 2512 | 4:37:35 | 10:35 /mi |
| Mar 29, 2014 | 10K | 2962 | 50:56 | 8:12 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 5025 | 2:23:54 | 10:59 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2663 | 1:04:41 | 13:01 /mi |
| Apr 5, 2008 | 10K | 4056 | 53:08 | 8:33 /mi |