Personal bests
Marathon
6:10:31
2009 · 14:08 /mi
10K
1:17:45
2013 · 12:31 /mi
8K
51:48
2006 · 10:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:17:45
April 13, 2013
- Place
- 19500
- Pace
- 12:31 /mi
- 2012 HCA VA 8k1:00:52
November 10, 2012
- Place
- 2493
- Pace
- 12:15 /mi
- 10K1:31:55
April 2, 2011
- Place
- 24986
- Pace
- 14:48 /mi
- 10K1:22:16
March 27, 2010
- Place
- 20781
- Pace
- 13:14 /mi
- 2009 SunTrust Richmond Marathon6:10:31
November 14, 2009
- Place
- 3727
- Pace
- 14:08 /mi
- 10K1:20:55
March 28, 2009
- Place
- 17689
- Pace
- 13:01 /mi
- 2007 NTELOS 8k57:26
November 10, 2007
- Place
- 3396
- Pace
- 11:33 /mi
- 2006 NTELOS 8K51:48
November 11, 2006
- Place
- 2726
- Pace
- 10:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 19500 | 1:17:45 | 12:31 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2493 | 1:00:52 | 12:15 /mi |
| Apr 2, 2011 | 10K | 24986 | 1:31:55 | 14:48 /mi |
| Mar 27, 2010 | 10K | 20781 | 1:22:16 | 13:14 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 3727 | 6:10:31 | 14:08 /mi |
| Mar 28, 2009 | 10K | 17689 | 1:20:55 | 13:01 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3396 | 57:26 | 11:33 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2726 | 51:48 | 10:25 /mi |