Personal bests
Marathon
4:50:04
2007 · 11:04 /mi
Half Marathon
2:13:37
2010 · 10:12 /mi
10K
57:39
2008 · 9:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2010 McDonalds Half Marathon2:13:37
November 13, 2010
- Place
- 3364
- Pace
- 10:12 /mi
- 10K1:08:23
March 27, 2010
- Place
- 15727
- Pace
- 11:00 /mi
- 2009 SunTrust Richmond Marathon5:00:31
November 14, 2009
- Place
- 3163
- Pace
- 11:28 /mi
- 10K57:39
April 5, 2008
- Place
- 6801
- Pace
- 9:17 /mi
- 2007 SunTrust Richmond Marathon4:50:04
November 10, 2007
- Place
- 2828
- Pace
- 11:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3364 | 2:13:37 | 10:12 /mi |
| Mar 27, 2010 | 10K | 15727 | 1:08:23 | 11:00 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 3163 | 5:00:31 | 11:28 /mi |
| Apr 5, 2008 | 10K | 6801 | 57:39 | 9:17 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2828 | 4:50:04 | 11:04 /mi |