Personal bests
10K
58:56
2011 · 9:29 /mi
8K
44:29
2010 · 8:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K58:56
April 2, 2011
- Place
- 9705
- Pace
- 9:29 /mi
- 2010 HCA Va 8k44:29
November 13, 2010
- Place
- 857
- Pace
- 8:57 /mi
- 2009 HCA Va 8k46:01
November 14, 2009
- Place
- 994
- Pace
- 9:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 9705 | 58:56 | 9:29 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 857 | 44:29 | 8:57 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 994 | 46:01 | 9:15 /mi |