Personal bests
10K
1:11:21
2022 · 11:29 /mi
8K
55:08
2022 · 11:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:20:41
April 20, 2024
- Place
- 11049
- Pace
- 12:59 /mi
- 10K1:14:30
April 22, 2023
- Place
- 7740
- Pace
- 11:59 /mi
- 2022 VCU Health Richmond 8k55:08
November 12, 2022
- Place
- 1202
- Pace
- 11:05 /mi
- 10K1:11:21
April 23, 2022
- Place
- 6096
- Pace
- 11:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 11049 | 1:20:41 | 12:59 /mi |
| Apr 22, 2023 | 10K | 7740 | 1:14:30 | 11:59 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1202 | 55:08 | 11:05 /mi |
| Apr 23, 2022 | 10K | 6096 | 1:11:21 | 11:29 /mi |