Personal bests
10K
1:51:58
2014 · 18:01 /mi
8K
1:16:49
2017 · 15:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2017 VCU Health 8K1:16:49
November 11, 2017
- Place
- 2166
- Pace
- 15:27 /mi
- 10K1:51:58
March 29, 2014
- Place
- 25305
- Pace
- 18:01 /mi
- 10K1:52:17
April 13, 2013
- Place
- 28876
- Pace
- 18:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 VCU Health 8K | 2166 | 1:16:49 | 15:27 /mi |
| Mar 29, 2014 | 10K | 25305 | 1:51:58 | 18:01 /mi |
| Apr 13, 2013 | 10K | 28876 | 1:52:17 | 18:04 /mi |